wELCOME!

Welcome to the Ripped Santa Welcome Package! This is the stem cell and human growth hormone optimization program I use with all my clients.

Start by getting 20 to 25 minutes of morning sunlight between 6:30 a.m. and 11:00 a.m. Expose your skin and eyes to the blue light—without sunglasses. A morning walk followed by not eating for three hours will optimize fat loss and burning.

Creatine monohydrate helps methylate your brain, sharpening your mind. It can also add 1.5 to 3 pounds of skeletal muscle mass, even without exercise. Marine collagen peptides help your body create hyaluronic acid, which aids in the health of your joints, tendons, and ligaments.

The 5,000 IU of D3 combined with sunlight will increase stem cell activity. GABA and melatonin work to boost beta and delta human growth hormone by 125% during REM sleep.

Remember to take a picture every 7 to 10 days to see the changes in your body, as your mind may not recognize them. Stay in touch and let me know how it goes!